Avocado (1 Avocado, Ns As To Florida Or California)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado without glucose spikes

Pair with Lean Proteins

Combine avocado with lean proteins such as grilled chicken, turkey, or fish. This combination can help slow down the digestion process and stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like olive oil or nuts (almonds, walnuts) in your meals with avocado. These fats can aid in maintaining steady glucose levels by slowing down carbohydrate absorption.

Include Low Carbohydrate Vegetables

Add vegetables such as spinach, kale, or broccoli to your avocado dishes. These vegetables provide fiber, which can help minimize blood sugar spikes.

Incorporate Whole Grains

Opt for whole grains like quinoa or barley as a side dish when consuming avocado. Their fiber content can contribute to a more stable glucose response.

Use Vinegar-Based Dressings

Dress your avocado salads with vinegar-based dressings like balsamic or apple cider vinegar, which can help improve insulin sensitivity and reduce glucose spikes.

Add Seeds

Sprinkle seeds like chia or flaxseeds over your avocado meals. They add fiber and healthy fats, helping to regulate glucose levels.

Consume Avocado in Moderation

Be mindful of portion sizes and avoid overconsumption. Eating smaller servings can prevent excess intake of calories and carbohydrates.

Choose Low Sugar Fruits

Pair avocado with fruits like berries (strawberries, blueberries) that have a lower sugar content, to add flavor without causing high spikes in glucose.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support healthy blood sugar regulation.

Engage in Light Physical Activity

After eating, consider taking a light walk. Physical activity can help your body utilize glucose more efficiently and reduce spikes.

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