Avocado and Cucumber Salad (1 Cup)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado And Cucumber Salad without glucose spikes

Include Fiber-Rich Ingredients

Add foods like chickpeas or lentils to your salad. Their high fiber content can slow down glucose absorption.

Incorporate Healthy Fats

Mix in nuts or seeds like almonds or chia seeds, which can help stabilize blood sugar levels.

Add Protein

Consider including grilled chicken, tofu, or a hard-boiled egg in your salad to enhance satiety and reduce glucose spikes.

Use Vinegar-Based Dressings

Opt for dressings with vinegar, such as balsamic or apple cider vinegar, which can aid in moderating glucose responses.

Consume Smaller Portions

Eating smaller amounts more frequently can prevent larger spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration aids in glucose metabolism.

Pair with a Low-Sugar Fruit

Add a few berries, such as strawberries or blueberries, which can offer sweetness and additional nutrients without causing significant glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Aim to eat your salad earlier in the day or as part of a balanced meal to align with your body's natural insulin sensitivity patterns.

Stay Active

Engage in light physical activity post-meal, such as walking, to help your body utilize glucose more efficiently.

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