Baked Egg (1 Medium), Avocado (100 G), Olive Oil (100 G), White Bread (1 Slice), Parmesan Cheese (Grated) (100 G), Mushrooms (1 Cup, Pieces Or Slices) and Beets (1 Beet (2 Inches Dia))
Breakfast
97 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, baked egg, beets, mushrooms, olive oil, parmesan cheese (grated), white bread without glucose spikes
Portion Control
Reduce the serving size of the white bread. Consider limiting it to a smaller slice or half a slice to minimize the glucose spike.
Whole Grain Swap
Replace white bread with whole grain or multigrain bread, which is digested more slowly and helps maintain stable blood sugar levels.
Incorporate More Fiber
Add high-fiber foods like leafy greens or a small serving of berries to your meal. Fiber can slow down digestion and the absorption of carbohydrates.
Protein Addition
Include a lean protein source such as grilled chicken, tofu, or legumes. Protein can help regulate blood sugar levels by slowing carbohydrate digestion.
Healthy Fats Replacement
Ensure that the olive oil used is in moderation. You can also add a few nuts like almonds or walnuts for additional healthy fats and protein.
Balance with Vinegar
Incorporate a small amount of vinegar, such as apple cider or balsamic vinegar, into your meal, as it may help improve insulin sensitivity.
Timing of Consumption
Eat the white bread at the end of your meal instead of at the beginning. Consuming it last may reduce its impact on blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and potentially reduce the impact of carbohydrates on your blood sugar.
Regular Monitoring
Keep track of your blood glucose response to different food combinations and adjust your meal components accordingly.
Mindful Eating
Eat slowly and mindfully to allow your body adequate time to process and signal fullness, which can help prevent overeating.
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