Avocado (1 piece) and Boiled Egg (1 Large)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens like spinach or kale to your meal. These foods help slow the absorption of sugar into the bloodstream.

Include a small amount of nuts or seeds such as almonds or chia seeds, which can further moderate blood sugar levels.

If you choose to have a side with your meal, opt for a small portion of quinoa or barley instead of refined grains.

Drink water before your meal to aid in digestion and help maintain stable blood sugar levels.

Incorporate a plant-based protein like beans or lentils to your meal to provide additional balance.

Keep an eye on the portion sizes of your avocado and egg to avoid overconsumption, which may contribute to a glucose spike.

Consider adding a splash of apple cider vinegar or lemon juice to your dish, as these can help improve insulin sensitivity.

If you need a snack, choose berries like blueberries or strawberries, which are lower in sugar and can complement your meal effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.