Chicken Breast (100 G), Avocado (1 Avocado, Ns As To Florida Or California) and Olive Oil (1 Tablespoon)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion sizes of avocado, chicken breast, and olive oil to manage caloric and fat intake, which can moderate glucose levels.

Pair these foods with high-fiber vegetables like broccoli or spinach to slow down digestion and help stabilize glucose levels.

Add a small serving of whole grains such as quinoa or barley to your meal to provide a steady source of energy without causing spikes.

Drink plenty of water throughout the day to support digestion and overall metabolic processes.

Distribute your intake throughout the day by having smaller, more frequent meals rather than large meals at once.

Engage in light physical activity, such as a short walk, after meals to help use up glucose and prevent spikes.

Opt for extra virgin olive oil for its beneficial fats and choose organic, skinless chicken breast to avoid unnecessary additives.

Eat slowly and mindfully, allowing your body time to process the food and signals of satiety, which can prevent overeating.

Add lentils or chickpeas as a side to provide protein and fiber, helping to moderate glucose response.

Practice stress-reduction techniques such as meditation or deep-breathing exercises, as stress can influence blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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