Avocado (1 Cup, Mashed Or Pureed) and Fried Egg (1 Large)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like chia seeds, flaxseeds, or a small salad with leafy greens to help slow down digestion and prevent spikes.

Add a small serving of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.

If you're having the avocado and fried egg as part of a meal, consider serving them with a slice of whole-grain bread.

Include vegetables like bell peppers, spinach, or tomatoes to provide additional fiber and nutrients.

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize your glucose response.

Be mindful of the amount of avocado and fried egg you consume at one time to avoid overloading your system.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

A splash of vinegar or lemon juice on your meal can help reduce blood sugar spikes by slowing down the rate of carbohydrate absorption.

Instead of frying, consider poaching or boiling the egg to avoid added fats that can contribute to glucose spikes.

Take your time to chew thoroughly and savor each bite, which can aid in digestion and help prevent overeating.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.