Avocado (1 Cup, Mashed Or Pureed) and Fried Egg (1 Large)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

Keep track of the quantities of avocado and fried egg you are consuming. Moderating portion sizes can help in managing glucose levels.

Incorporate foods high in fiber, such as whole grains, legumes, or leafy greens. Fiber can help slow down the absorption of glucose.

Include lean protein sources like chicken breast or tofu to your meal. This can aid in stabilizing blood sugar levels.

Add small amounts of nuts or seeds, which provide healthy fats and can help in minimizing glucose spikes.

Drink plenty of water throughout the day, as proper hydration supports optimal metabolism and blood sugar regulation.

Use a splash of vinegar, such as apple cider vinegar, in your meal. It can help in moderating glucose responses.

Take your time while eating, as this can prevent rapid spikes in blood sugar.

Engage in light physical activity, like a walk, after meals to help reduce glucose spikes.

Try eating avocado and fried egg earlier in the day when your body might better handle glucose fluctuations.

Ensure that your meal is balanced with adequate amounts of protein, healthy fats, and fiber, alongside the avocado and fried egg.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen