Poached Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens like spinach or kale to your meal. Fiber can help slow down the absorption of glucose.

Incorporate a small portion of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Consider adding lean protein, such as grilled chicken or turkey slices, to provide additional satiety and regulate glucose response.

Include a small serving of lentils or chickpeas, which are rich in fiber and protein.

Add a slice of whole-grain bread to your meal to help maintain steady blood sugar levels.

Drink a glass of water before your meal to help with digestion and glucose regulation.

Ensure that your portions of avocado and poached egg are moderate to avoid excessive calorie intake.

A side of grapefruit or a few orange slices can provide beneficial nutrients without causing a significant glucose spike.

Eat slowly and savor each bite to give your body time to process the food and maintain stable glucose levels.

Take a short walk after your meal to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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