Avocado (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado, Sour Dough Bread without glucose spikes

Portion Control

Limit the amount of sourdough bread you consume in one sitting. Smaller portions can help moderate the glucose spike.

Balanced Meal Composition

Pair your avocado and sourdough bread with protein-rich foods like eggs or lean meats. Proteins can slow down the absorption of carbohydrates, preventing a rapid glucose spike.

Incorporate Healthy Fats

In addition to avocado, include other healthy fats such as nuts or seeds. These can help slow digestion and stabilize blood sugar levels.

Add Low-Carb Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli in your meal. They are low in carbohydrates and can help balance your blood sugar response.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time eating. This can improve digestion and help maintain stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and prevent spikes in blood sugar.

Physical Activity

Engage in light exercise, such as a walk, after your meal. Physical activity can help your body use up glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how your body responds and make adjustments accordingly.

Opt for Whole Grains

If possible, choose sourdough bread made from whole grains rather than refined flour, as it may have a less significant impact on blood sugar levels.

Consult a Professional

Consider consulting with a healthcare provider or nutritionist for personalized advice and strategies to manage blood sugar levels effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1