Avocado toast (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado toast without glucose spikes

Whole Grain Bread Selection

Choose whole grain or multigrain bread for your avocado toast, as these types tend to have a more gradual impact on blood sugar than refined white bread.

Protein Addition

Add a source of protein such as a poached or boiled egg, or a handful of nuts like almonds or walnuts. Protein can help slow down digestion and reduce spikes.

Healthy Fats

Consider sprinkling some seeds like chia or flaxseeds on your toast. These healthy fats can aid in moderating blood sugar levels.

Fiber Boost

Incorporate high-fiber toppings such as sliced bell peppers or tomatoes to add bulk and slow the absorption of carbs.

Portion Control

Be mindful of the portion size of your avocado toast, as excessive portions can lead to higher spikes.

Balanced Meal Composition

Pair your avocado toast with a side of leafy greens or a small salad to add more fiber and nutrients, which can help stabilize blood sugars.

Timing of Consumption

Eat your avocado toast as part of a balanced meal, rather than on its own, to ensure a more steady effect on your blood sugar.

Chew Thoroughly

Eating slowly and chewing your food thoroughly can aid in digestion and help prevent a rapid rise in blood sugar levels.

Stay Hydrated

Drink a glass of water with your meal, as staying hydrated can aid digestion and help manage blood sugar levels.

Monitor Meal Timing

Consider consuming your avocado toast earlier in the day when your body's sensitivity to insulin is generally higher.

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