Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white bread with whole-grain or multigrain bread to slow down digestion and reduce glucose spikes.

Add avocado slices to your sandwich. Healthy fats can slow the absorption of carbohydrates.

Increase the amount of lettuce and consider adding other fiber-rich veggies like cucumber or bell peppers to your sandwich for added fiber.

Instead of bacon, try turkey bacon or skip it altogether. Ensure your chicken is grilled or baked instead of fried to reduce added fats.

Eat a smaller portion of the sandwich and pair it with a side salad to help maintain balanced blood sugar levels.

Use hummus or a spread made from Greek yogurt instead of mayonnaise or other high-fat spreads.

Drink plenty of water with your meal to aid in digestion and help regulate blood sugar levels.

Add a small serving of nuts or seeds, such as almonds or sunflower seeds, to your meal for added protein and fiber.

Take your time eating and chew your food thoroughly to aid digestion and help manage post-meal glucose levels.

Consume your sandwich as part of a balanced meal that includes protein, fiber, and healthy fats for better glucose control throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.