Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked) and Fried Egg (1 Large)
Breakfast
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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How to consume Bacon (Cured, Pan Fried, Cooked), Fried Egg without glucose spikes
Pair with High-Fiber Foods
Add vegetables like spinach, kale, or broccoli to your meal. These high-fiber foods can slow down the absorption of glucose.
Include Healthy Fats
Incorporate avocado slices or a handful of nuts like almonds or walnuts to your breakfast. Healthy fats help stabilize blood sugar levels.
Add Whole Grains
Consider serving your bacon and eggs with a small portion of whole grain bread or a quinoa salad. The complex carbohydrates in whole grains can help moderate glucose spikes.
Incorporate Protein
Consider adding a side of cottage cheese or Greek yogurt (unsweetened) to your meal. The additional protein can help stabilize your blood sugar.
Stay Hydrated
Drink a glass of water or herbal tea with your meal. Proper hydration aids in digestion and can help mitigate spikes in glucose.
Mindful Eating
Take your time to eat slowly and chew thoroughly. This practice helps your digestive system process foods more effectively and can help prevent rapid spikes in blood glucose.
Portion Control
Keep portion sizes of high-fat and high-protein foods moderate to prevent excessive calorie intake, which can impact blood glucose levels.
Add a Citrus Element
Squeeze a little lemon juice over your meal or have a small orange on the side. Citrus fruits can improve insulin sensitivity.
Opt for Grass-Fed or Organic Options
Choose higher-quality bacon and eggs if possible. They often have a better nutrient profile that supports metabolic health.
Regular Physical Activity
Incorporate light physical activity after your meal, such as a short walk, to help your body utilize glucose more effectively.
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