Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole grain or whole wheat bread for your sandwich instead of white bread to slow down glucose absorption.

Include slices of avocado in your sandwich. It adds healthy fats and fiber, which can help stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken breast or turkey slices, to your sandwich to moderate the rise in blood glucose.

Pair your sandwich with a side salad made of leafy greens, cucumbers, and tomatoes. The fiber content in these vegetables can help reduce the spike.

Use a small amount of spread or opt for a spread with healthier fats like hummus or a mashed avocado-based spread.

Drink water or unsweetened tea with your meal to avoid sugary beverages that can exacerbate blood sugar spikes.

Consider having an open-faced sandwich to reduce the portion of bread consumed in one sitting.

Incorporate a short walk or some light exercise after eating to help your body use glucose more effectively.

Take your time to eat and chew thoroughly, which can aid in better digestion and slower absorption of sugars.

Keep track of your blood glucose response to different meals and adjust future meals accordingly for better control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen