Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or low-carb bread to slow down carbohydrate absorption.

Incorporate avocado into your sandwich for healthy fats, which help stabilize blood sugar levels.

Add a lean protein source like grilled chicken or turkey slices to your sandwich to help balance blood sugar.

Pair your meal with a side salad or snack on raw vegetables like cucumber or bell peppers.

Avoid sugary drinks and instead choose water or unsweetened tea to accompany your meal.

Reduce the portion size of your sandwich to minimize carbohydrate intake.

Add a small serving of nuts or seeds like almonds or chia seeds to your meal for added fiber and protein.

Take a short walk after your meal to help your body use glucose more effectively.

Use spreads sparingly, or opt for healthier alternatives like hummus or mustard if possible.

Ensure that your other meals throughout the day balance out your overall carbohydrate and nutrient intake.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.