Bagel (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bagel without glucose spikes

Choose Whole Grain Bagels

Opt for whole grain or whole wheat bagels instead of refined ones to help moderate your glucose response due to their higher fiber content.

Pair with Protein

Eat your bagel with a source of protein, such as eggs, Greek yogurt, or lean turkey, to slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, almond butter, or a drizzle of olive oil to your meal to further slow down digestion and reduce glucose spikes.

Include Fiber-Rich Foods

Add fiber-rich foods like leafy greens, cucumber slices, or tomato to your bagel meal to help moderate the rise in blood sugar.

Opt for Smaller Portions

Consider eating half a bagel instead of a whole one to reduce the overall carbohydrate intake, thus minimizing the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help moderate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to promote glucose uptake by muscles and reduce blood sugar levels.

Monitor Your Response

Keep track of your body’s response to different types of bagels or meal combinations to identify which options work best for you in minimizing glucose spikes.

Choose Toppings Wisely

Avoid high-sugar toppings like jam or jelly. Instead, choose low-sugar options like fresh berries or sliced tomatoes.

Eat Slowly

Take your time to eat and chew your food thoroughly to help your body better manage glucose absorption and prevent spikes.

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