Baked or Broiled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked or broiled fish without glucose spikes

Pair with High-Fiber Foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal to slow down glucose absorption.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to help moderate blood sugar levels.

Opt for Whole Grains

If you’re serving your fish with grains, choose whole grains like quinoa or barley instead of refined grains.

Add Legumes

Include a serving of lentils, chickpeas, or black beans to your meal for additional protein and fiber, which can reduce the impact on your glucose levels.

Limit Portion Size

Be mindful of the portion size of the fish and aim for a balanced plate with a variety of nutrients.

Incorporate Vinegar or Lemon Juice

Dress your meal with a squeeze of lemon or a splash of vinegar to potentially help in moderating blood sugar responses.

Stay Hydrated

Drink water or herbal tea with your meal to aid in digestion and help maintain stable glucose levels.

Choose Spices Wisely

Season your fish with spices like cinnamon or turmeric, which may help in controlling blood sugar spikes.

Eat Slowly and Mindfully

Take your time while eating to allow your body to properly digest and process the food, potentially reducing spikes in glucose.

After-Meal Activity

Engage in a light walk or some form of gentle physical activity after eating to help your body utilize the glucose more efficiently.

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