Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Consume the salmon with vegetables such as broccoli, spinach, or kale. These vegetables help slow down glucose absorption.

Include a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Serve the salmon with a side of quinoa or barley. These grains release glucose more slowly into the bloodstream.

Drink plenty of water before and during your meal. Proper hydration can aid in stabilizing blood sugar levels.

Add a splash of vinegar or lemon juice to the salmon. The acidity can help to control glucose spikes.

Keep portion sizes in check to avoid consuming more carbohydrates than necessary, which could result in a glucose spike.

Choose side dishes like cauliflower rice or zucchini noodles instead of starchy options like potatoes.

Take a short walk or engage in light exercise after your meal to help your body use glucose more efficiently.

Pair the salmon with a small serving of legumes such as lentils or chickpeas, which can help balance blood sugar levels.

Consider eating smaller, more frequent meals throughout the day to keep glucose levels steady rather than having large meals.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.