Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale with your meal. These can slow down the absorption of glucose.

Add a side of avocado or a drizzle of olive oil over your salmon. Healthy fats can help stabilize blood sugar levels.

Consider adding a small serving of lentils or chickpeas. These have a low impact on glucose levels.

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

If you want to add carbohydrates to your meal, choose options like quinoa or barley that have a minimal impact.

Opt for a smaller portion of salmon and take your time to savor each bite, allowing your body to process the meal more slowly.

A small handful of almonds or walnuts can add healthy fats and protein to further slow down glucose absorption.

Opt for a small piece of fruit like strawberries or a slice of apple to satisfy your sweet tooth without causing a spike.

Focus on eating slowly and appreciating your meal, which can help in better digestion and glucose management.

Pay attention to the size of your meals, ensuring that you are not overeating, which can contribute to elevated glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen