Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Ensure you are consuming an appropriate portion size of salmon to prevent overeating, which can contribute to glucose spikes.

Add more fiber-rich foods to your meal, like chia seeds or flaxseeds, which can help slow down the absorption of glucose.

Include a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to help stabilize blood sugar levels.

Opt for salad dressings that are low in sugar and carbohydrates. A vinaigrette made with olive oil and vinegar is a good choice.

Add more non-starchy vegetables to your salad, such as cucumbers, bell peppers, or cherry tomatoes, which are less likely to cause glucose spikes.

Ensure your meal includes a balanced amount of protein, healthy fats, and low-carb vegetables to promote stable blood sugar levels.

Drink water or unsweetened herbal tea with your meal to aid digestion and help regulate blood sugar.

Eat slowly and mindfully to give your body time to process the meal and regulate glucose levels more effectively.

Try to maintain regular meal times and avoid eating late at night to better manage your blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help facilitate glucose uptake by your muscles.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.