Banana Cake (1 Piece (1/12 Of 10 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Cake without glucose spikes

Portion Control

Limit the size of the banana cake slice you consume. Smaller portions will help minimize the impact on your glucose levels.

Balanced Meal Composition

Pair the banana cake with protein-rich foods, such as Greek yogurt or a handful of nuts. Protein can help slow the digestion and absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. Fiber can help slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after consuming the cake. Staying hydrated can assist in maintaining balanced blood sugar levels.

Timing

Enjoy banana cake as part of a larger meal rather than on its own. Eating it alongside other foods can help moderate the blood sugar response.

Physical Activity

Engage in light physical activity, such as a brief walk, after eating. Exercise can aid in managing blood sugar levels.

Consider Substitutes

If you bake the cake yourself, consider using almond flour or coconut flour. These alternatives are lower in carbohydrates compared to traditional flour.

Mindful Eating

Eat slowly and savor each bite. This approach can enhance satiety and reduce the likelihood of overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating the cake. This will help you understand how your body responds and allow you to make necessary adjustments in the future.

Choose Toppings Wisely

If adding toppings, opt for those that are low in sugar and high in healthy fats or protein, such as unsweetened nut butter.

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