Banana Chips (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana Chips without glucose spikes

Portion Control

Limit your consumption of banana chips to a small serving size to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume banana chips with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help stabilize your blood sugar levels.

Include Healthy Fats

Add healthy fats to your snack, such as a small serving of avocado or a couple of almonds, to slow down the absorption of carbohydrates.

Fiber-Rich Foods

Pair banana chips with high-fiber foods, like vegetables (carrot sticks or cucumber slices) or a small apple, to help moderate the glucose spike.

Stay Hydrated

Drink plenty of water before and after eating banana chips to aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming banana chips to help your body utilize the glucose more effectively.

Combine with a Meal

Instead of eating banana chips as a standalone snack, incorporate them into a balanced meal with lean protein and vegetables to mitigate the glucose spike.

Opt for Alternatives

Choose snacks made from whole grains or legumes, such as air-popped popcorn or roasted chickpeas, which can be better options for managing blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you eat more slowly and reduce the likelihood of consuming large quantities.

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