Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair bananas and Greek yogurt with nuts like almonds or walnuts, or a spoonful of nut butter. This can help slow down the absorption of sugars.

Opt for bananas that are not overly ripe, as less ripe bananas have a slower absorption rate.

Reduce the portion size of the banana and yogurt. You could try using half a banana or opting for a smaller serving of yogurt.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your yogurt. Fiber can help slow down digestion and absorption.

Include fruits like berries or an apple to your snack. These are lower in sugar and can balance the overall sugar content.

Ensure the Greek yogurt is plain and unsweetened to avoid excess sugar, which can contribute to a spike.

Consume this snack with a meal or after a meal rather than on an empty stomach, which can help moderate the blood sugar response.

Take a short walk or engage in light physical activity after eating to help regulate blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can aid in glucose metabolism.

Keep track of your blood sugar levels to understand how your body reacts and adjust your approach accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen