Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Small (2 3/8 Inches Dia))
Afternoon Snack
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana, Orange without glucose spikes
Pair with Protein
Combine bananas or oranges with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. This can help slow the absorption of sugars into the bloodstream.
Add Healthy Fats
Include healthy fats in your meal, such as avocado, chia seeds, or a small portion of nuts. These fats can help modulate the body's insulin response.
Incorporate Fiber-Rich Foods
Pair your fruit with high-fiber foods like oatmeal or a small serving of whole grain toast. Fiber can slow down the digestion of carbohydrates, helping to prevent spikes.
Practice Portion Control
Limit your portion size by having half a banana or a small orange instead of the whole fruit.
Choose Unripe Bananas
Opt for slightly green bananas as they contain more resistant starch and less sugar compared to ripe ones.
Eat Fruits with a Meal
Instead of eating the fruits alone, include them as part of a balanced meal with proteins and fats.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help with the regulation of blood sugar levels.
Be Active Post-Meal
Engage in a light physical activity such as a brisk walk after eating to help manage blood sugar levels effectively.
Mindful Eating
Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, which can help in moderating your intake.
Monitor Blood Sugar Levels
Keep track of how your body responds to different foods by regularly monitoring your blood sugar levels, allowing you to make informed dietary choices.
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