Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana | Tea With Milk And Sugar without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fat in your meal, such as a handful of almonds or a spoonful of nut butter. This can help slow down the absorption of sugars.

Portion Control

Reduce the portion size of the banana. You could eat half instead of a whole banana to minimize the glucose spike.

Choose Whole Grain Options

If you're having tea with milk and sugar, consider pairing it with whole-grain toast or a small bowl of oatmeal. The fiber in whole grains can help stabilize blood sugar levels.

Opt for Less Sugar

Reduce the amount of sugar in your tea. You can gradually decrease it or use a natural sweetener like stevia.

Add Fiber

Include a fiber-rich food in your meal, such as chia seeds, flaxseeds, or a small serving of berries, to help slow down sugar absorption.

Stay Hydrated

Drink a glass of water before your meal. Sometimes thirst is mistaken for hunger, and staying well-hydrated can help you manage your overall food intake.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use the sugar for energy, reducing blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and allow your body to process the food more efficiently.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your tea or banana. Some studies suggest that cinnamon can help improve insulin sensitivity.

Monitor Your Response

Keep track of how your body reacts to these changes and adjust accordingly to find the combination that works best for you.

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