Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas without glucose spikes

Pair with Protein or Healthy Fats

Eat your banana with a source of protein or healthy fats, such as almonds, Greek yogurt, or a small amount of peanut butter. This can help slow down the absorption of sugars.

Opt for Smaller Portions

Consider consuming half a banana instead of a whole one to reduce the overall sugar intake.

Choose Greener Bananas

Slightly underripe bananas contain more resistant starch and less sugar compared to fully ripe bananas, which can help moderate blood sugar levels.

Add Fiber-Rich Foods

Combine your banana with foods high in fiber like chia seeds or oats. The additional fiber can help stabilize blood sugar by slowing digestion.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating a banana to help your body utilize the glucose more efficiently.

Stay Hydrated

Drink water before or with your banana. Adequate hydration supports metabolic processes and can help your body manage blood sugar levels.

Monitor Portion Timing

Spread the consumption of bananas throughout the day rather than eating multiple at once to avoid significant blood sugar fluctuations.

Include Cinnamon

Add a sprinkle of cinnamon to your banana. Cinnamon has been shown to support blood sugar control.

Balance Your Meals

Ensure that your overall meal includes a balanced mix of proteins, fats, and low-processed carbohydrates to prevent glucose spikes.

Track and Adjust

Monitor how your body reacts to bananas and adjust your consumption accordingly, potentially consulting with a healthcare provider for personalized advice.

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