Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas | Bananas without glucose spikes

Pair with Protein or Healthy Fats

Consider eating bananas with a source of protein or healthy fats, such as a handful of nuts, a dollop of peanut butter, or a serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Choose Less Ripe Bananas

Opt for bananas that are less ripe. The greener the banana, the lower the sugar content, which can help minimize blood sugar spikes.

Control Portion Size

Instead of eating an entire banana, try eating half. Smaller portions will result in a smaller glucose response.

Incorporate Fiber-Rich Foods

Combine bananas with high-fiber foods like oats, chia seeds, or quinoa to help regulate blood sugar levels.

Spread Out Consumption

Instead of consuming bananas all at once, spread your intake throughout the day to prevent a large spike in blood sugar.

Stay Hydrated

Drink plenty of water before and after eating bananas to help your body metabolize sugars more efficiently.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating bananas to help your body utilize the glucose more effectively.

Balance with Low-Sugar Fruits

Mix bananas with other fruits that have a low sugar content, like berries, to help balance the overall sugar intake.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after eating bananas to understand how they specifically affect you, and adjust your consumption accordingly.

Consult with a Healthcare Professional

If you have concerns about blood sugar spikes, consider discussing your diet with a healthcare professional for personalized advice.

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