Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Coffee Cup (6 Fl Oz))

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Coffee without glucose spikes

Pair with Protein

Add a source of protein such as a handful of nuts, a tablespoon of nut butter, or a boiled egg when consuming bananas or coffee. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado slices, chia seeds, or a small amount of olive oil to your meal or snack. This combination can help moderate blood sugar levels.

Choose Smaller Portions

Opt for a smaller banana or reduce the portion size of your coffee drink to manage the intake of sugars and caffeine.

Add Fiber-Rich Foods

Include foods high in fiber, like oatmeal or a small apple, alongside your banana or coffee. Fiber can help in managing blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help your body manage blood sugar levels.

Exercise Regularly

Engage in light physical activity after eating, such as a brisk walk, which can help in utilizing the sugars and reducing spikes.

Choose Low-Sugar Coffee Options

If adding sweeteners or flavors to your coffee, opt for unsweetened versions or use natural sweeteners sparingly.

Monitor Timing

Try consuming bananas and coffee during meals rather than on an empty stomach to slow the absorption of sugars.

Incorporate Green Leafy Vegetables

Add a side of spinach or kale to your meal. These vegetables can help delay the absorption of carbohydrates.

Limit Other Sources of Sugar

Be mindful of the total sugar intake throughout the day. If you have a banana or coffee, try to balance with lower-sugar options in subsequent meals.

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