Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Bananas (1 Extra Small (Less Than 6 Inches Long))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Coffee With Milk without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of almonds or a boiled egg, alongside your banana and coffee to help stabilize blood sugar levels.

Add Fiber

Incorporate foods rich in fiber, like chia seeds or flaxseeds, to your meal. You can sprinkle them over a banana or mix them into your coffee with milk.

Choose Whole Grains

If you're having a banana and coffee as part of breakfast, include whole grain options such as oats or a slice of whole-grain bread to slow down digestion.

Portion Control

Limit the portion size of your banana and milk to reduce the overall impact on blood sugar.

Use Unsweetened Milk Alternatives

Consider using unsweetened almond milk or coconut milk in your coffee to decrease sugar content.

Incorporate Healthy Fats

Add a small portion of nuts or seeds like walnuts or pumpkin seeds to your meal to enhance satiety and slow sugar absorption.

Timing

Eat your banana and drink your coffee in a relaxed manner, allowing for better digestion and more controlled blood sugar levels.

Stay Hydrated

Drink water throughout the day to help your body manage glucose levels effectively.

Monitor Intake

Be mindful of overall fruit and dairy intake throughout the day to avoid cumulative effects on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your body manage glucose levels more effectively.

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