Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Bananas (1 Extra Small (Less Than 6 Inches Long))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Coffee With Milk without glucose spikes

Pair with Protein or Healthy Fats

Adding a source of protein or healthy fats can help slow down the absorption of sugars. Consider having a handful of almonds, a piece of cheese, or a few slices of avocado alongside your banana and coffee.

Opt for Green (Unripe) Bananas

Green bananas have more resistant starch and less sugar compared to ripe bananas, which can help moderate glucose spikes.

Choose Unsweetened Almond Milk

Instead of regular milk, use unsweetened almond milk in your coffee to reduce sugar intake.

Add Cinnamon

Sprinkle some cinnamon into your coffee or on your banana. Cinnamon is known for its potential to help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Include high-fiber foods like chia seeds or oats in your meal to promote a more stable blood sugar response.

Stay Hydrated

Drinking water can aid in digestion and help manage blood sugar levels. Ensure you are well-hydrated throughout the day.

Control Portion Sizes

Limit the quantity of banana you consume at one time. Half a banana may be sufficient to satisfy your craving while minimizing the impact on blood sugar.

Consume with a Balanced Meal

If possible, incorporate your banana and coffee into a meal that includes lean proteins, healthy fats, and whole grains for a balanced impact on your blood sugar.

Add a Side of Berries

Adding a small portion of berries, such as blueberries or strawberries, can provide additional fiber and antioxidants while keeping sugar content low.

Monitor Timing

Try consuming your banana and coffee earlier in the day or before physical activity to help your body utilize the sugars more effectively.

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