Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Medium (2 5/8 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Orange without glucose spikes

Combine with Protein

Pair bananas and oranges with a source of protein, such as a handful of nuts, Greek yogurt, or a boiled egg, to slow down the digestion process.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices, a few almonds, or a spoonful of peanut butter when consuming these fruits to help moderate blood sugar levels.

Consume with Fiber-Rich Foods

Eat bananas and oranges alongside foods high in fiber, such as chia seeds, oats, or a small salad with leafy greens, to help reduce the rate of glucose absorption.

Opt for Smaller Portions

Consider eating smaller portions of bananas and oranges to minimize the impact on blood glucose levels.

Choose Less Ripe Fruits

Select bananas and oranges that are less ripe, as they typically contain less sugar compared to their fully ripe counterparts.

Stay Hydrated

Drink water before or after eating these fruits to help your body process the sugars more efficiently.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after eating to help your muscles use the glucose more effectively.

Monitor Timing

Eat these fruits as part of a balanced meal rather than on an empty stomach to slow down the sugar absorption.

Experiment with Spices

Add a sprinkle of cinnamon, known for its potential to help stabilize blood sugar, to your fruit servings.

Mind Snack Frequency

Limit the frequency of consuming high-sugar fruits like bananas and oranges, and replace some instances with alternative snacks like berries or apple slices combined with nut butter.

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