Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Peanut Butter (1 Tablespoon)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of bananas and peanut butter to minimize the glucose spike. Consider half a banana or a smaller serving of peanut butter.

Combine bananas and peanut butter with a protein source such as Greek yogurt or cottage cheese. This can slow down the absorption of sugars.

Include a small handful of nuts like almonds or walnuts when consuming bananas and peanut butter to help stabilize blood sugar levels.

Opt for berries such as strawberries or blueberries instead of bananas. They have a milder impact on blood sugar.

Add a fiber-rich food like chia seeds or ground flaxseeds to your banana and peanut butter snack. This can help moderate blood sugar levels.

Avoid consuming bananas and peanut butter on an empty stomach. Instead, have them as a part of a balanced meal.

Drink water before and after consuming your snack to help your body maintain stable blood sugar levels.

Engage in light physical activity such as a short walk after eating to help your body use the glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and better regulate blood sugar levels.

Keep track of your blood sugar before and after eating the snack to understand how your body responds, and adjust your approach accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.