Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Peanut Butter (1 Tablespoon)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Peanut Butter without glucose spikes

Pair with Protein

Add a source of lean protein to your snack, such as a small serving of Greek yogurt or cottage cheese. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Include a handful of nuts, like almonds or walnuts, to slow down the absorption of sugars and provide sustained energy.

Choose Whole Grains

Combine your snack with a small serving of whole grain crackers or a slice of whole grain bread for added fiber and a slower release of glucose.

Add Fiber-Rich Foods

Include some fiber-rich vegetables such as carrot sticks or cucumber slices, which can help balance the sugar absorption.

Portion Control

Be mindful of the portion sizes of bananas and peanut butter. Use half a banana or a smaller one, and measure out a tablespoon of peanut butter to prevent overconsumption.

Stay Hydrated

Drink water before your snack to help with digestion and maintain hydration, which can aid in stabilizing blood sugar levels.

Exercise

Plan a short walk or light physical activity after eating to help your body use glucose more efficiently.

Timing

Consider eating bananas and peanut butter as part of a balanced meal rather than a standalone snack to minimize spikes.

Monitor and Adjust

Keep track of how your body responds to this snack and adjust your approach as necessary. Consider consulting a healthcare professional for personalized advice.