Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas | Tea With Milk And Sugar without glucose spikes

Pair with Protein or Healthy Fats

Consume bananas and tea with a source of protein or healthy fats, such as a handful of nuts, Greek yogurt, or a small piece of cheese, to help slow down the absorption of sugars.

Choose Unripe Bananas

Opt for less ripe bananas, as they contain more resistant starch and less sugar compared to fully ripe ones, potentially leading to a more gradual increase in blood sugar levels.

Limit Portion Size

Reduce the portion of bananas and the amount of sugar added to your tea. Consider using half a banana and a smaller quantity of sugar to minimize the overall sugar intake.

Add Fiber-rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or oats into your meal. These can be mixed into yogurt or added to a smoothie containing bananas to help moderate blood sugar levels.

Consider Natural Sweeteners

Replace sugar in your tea with a natural sweetener like stevia or a small amount of honey, which may have a less significant impact on blood glucose.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Opt for Herbal or Black Tea

If possible, choose herbal or black tea without milk and sugar, or with a minimal amount of milk, to reduce the sugar content while still enjoying your beverage.

Space Out Carbohydrate Intake

Instead of consuming bananas and sweetened tea at the same time, space them out over a few hours to prevent a significant spike in blood sugar.

Stay Active

Engage in physical activity, such as a brisk walk, after consuming carbohydrates to help your body use up the sugar more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after eating to understand how different portions and combinations affect you, enabling you to make more informed dietary choices in the future.

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