Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small handful of nuts or a spoonful of peanut butter alongside your banana to help slow down the absorption of sugar.

Instead of a whole banana, eat half and save the rest for later. This reduces the immediate sugar load.

Select bananas that are slightly green, as they contain less sugar compared to fully ripe bananas.

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to aid in slowing down sugar absorption.

Prepare your tea without sugar or use a natural sugar substitute like stevia to minimize sugar intake.

Substitute regular milk with almond or soy milk, which can have less impact on blood sugar levels.

A small amount of vinegar, such as apple cider vinegar, before meals can help moderate blood sugar spikes.

Engage in light physical activity, like a walk, after eating to help your body process the sugars more effectively.

Drink a glass of water before your meal to help with digestion and slow the rise in blood sugar levels.

Eat slowly and savor your food, which can help prevent overeating and allow your body to better regulate sugar intake.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.