Barley (100 G)

153 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Barley without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your barley meal, such as chicken, fish, tofu, avocado, or nuts. This can help slow the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add non-starchy, fiber-rich vegetables like spinach, kale, or broccoli to your barley dish. The fiber content can help moderate blood sugar levels.

Opt for Smaller Portions

Consider reducing the portion size of barley in your meal. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice to your barley dish. This can enhance flavor and may help in reducing the glucose spike.

Choose Whole Grain Barley

Use whole grain or hulled barley instead of pearled barley to take advantage of its slower digestion rate.

Regular Physical Activity

Engage in light physical activity after meals, such as walking, to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's signals, to prevent overeating and better regulate blood sugar levels.

Monitor Meal Timing

Spread your carbohydrate intake evenly throughout the day by having smaller, more frequent meals instead of a few large ones.

Include Legumes

Combine barley with legumes like lentils or chickpeas in your meal. These can help balance the carbohydrate load and are digested slowly.

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