Milk (100 Ml) and Barley Dalia (Patanjali) (1 Serving)

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of barley dalia and milk to help manage blood sugar levels more effectively.

Incorporate foods high in fiber like chia seeds or flaxseeds into the meal to slow down sugar absorption.

Add a small amount of healthy fats, such as a handful of nuts or a slice of avocado, to help moderate the glucose response.

Include a source of protein like eggs, Greek yogurt, or cottage cheese alongside your meal to help stabilize blood sugar levels.

Eat smaller, more frequent meals throughout the day rather than larger, infrequent ones to maintain steadier blood sugar levels.

Drink plenty of water throughout the day to support overall metabolic processes and glucose regulation.

Engage in light to moderate physical activity, such as walking, shortly after meals to help lower blood sugar levels.

Avoid adding extra sugars or sweeteners to your meal to prevent further spikes in glucose levels.

Take your time eating, chew slowly, and enjoy your food to enhance digestion and reduce rapid glucose absorption.

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen