Barnyard Millet (Priya) (1 Serving)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of barnyard millet to reduce the impact on your blood glucose levels.

Include a source of lean protein such as chicken, fish, or tofu with your meal to slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or olive oil into your meal to help stabilize glucose levels.

Add high-fiber vegetables like broccoli, spinach, or kale to your dish, which can help slow the digestion of carbohydrates.

Drink plenty of water throughout the day to help maintain normal blood sugar levels.

Take a walk or engage in light exercise after your meal to help use up the glucose in your bloodstream.

Instead of having large meals, eat smaller, more frequent meals to prevent large spikes in blood sugar.

Use vinegar-based dressings on salads, as vinegar can help moderate blood sugar levels.

If including fruits in your meal, opt for those like berries or green apples, which have a lesser effect on blood sugar.

Keep track of your blood sugar levels after meals and adjust your diet accordingly to find the right balance for your body.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.