Basmati Rice (1 Cup, Cooked)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the amount of Basmati rice you consume. Smaller portions can help minimize the spike.

Include a good source of protein like chicken, fish, or tofu in your meal. Protein can slow down the digestion of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal. Fats can help slow down the absorption of glucose.

Add non-starchy vegetables such as leafy greens, broccoli, or bell peppers to increase fiber intake and slow digestion.

When possible, replace a portion of Basmati rice with whole grains like quinoa, barley, or bulgur, which digest more slowly.

Adding a splash of vinegar or lemon juice to your meal can help reduce the post-meal glucose spike.

Cook Basmati rice and then allow it to cool before eating. This process increases resistant starch, which slows digestion.

Drink plenty of water throughout the day. Proper hydration supports digestion and overall metabolic processes.

Eat slowly and pay attention to your meal. Mindful eating can help you feel satisfied with less food.

Engage in light exercise, such as a short walk, after your meal to help lower blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.