Basmati Rice (1 Cup, Cooked)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Basmati Rice without glucose spikes

Portion Control

Reduce the quantity of Basmati rice in your meal. Opt for smaller servings to minimize the impact on your blood sugar levels.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes. Protein helps slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These can help reduce the rate of carbohydrate digestion and stabilize blood sugar levels.

Mix with Low-Carb Vegetables

Combine Basmati rice with non-starchy vegetables such as spinach, broccoli, or bell peppers. This adds fiber and nutrients while reducing the proportion of rice in your meal.

Use Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your rice dish. Vinegar can help improve insulin sensitivity and lower blood sugar levels.

Opt for Brown Basmati

If you prefer Basmati, choose brown Basmati rice, which contains more fiber and nutrients than the white variety, leading to a slower release of sugar.

Cook and Cool Method

Cook the rice and allow it to cool, then reheat before eating. This process can increase the resistant starch content, which is less likely to spike blood sugar.

Eat Smaller, More Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day. This can help keep your blood sugar levels more stable.

Stay Hydrated

Drink plenty of water throughout the day. Hydration is crucial for maintaining healthy blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as walking, cycling, or yoga, which can help improve insulin sensitivity and manage blood sugar levels effectively.

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