Dal Yellow (Hommade) (1 Serving) and Basmati Rice (1 Cup, Cooked)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Basmati Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the serving size of Basmati Rice. Eating smaller portions can help manage glucose levels.

Balance with Protein

Add a serving of lean protein such as chicken, tofu, or fish alongside your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds. They help in reducing the rate of digestion and absorption of carbs.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. These add fiber and nutrients without causing glucose spikes.

Include Whole Grains

If possible, mix in some whole grains like quinoa or barley with your rice for added fiber and a more gradual increase in blood sugar.

Cook Rice with Care

Cook Basmati Rice with a bit more water and allow it to cool before eating. This increases the resistant starch content, which can help manage glucose levels.

Hydrate Properly

Ensure you drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help reduce the glucose spike.

Mindful Eating

Eat slowly and mindfully to improve digestion and help your body better manage the carbohydrate intake.

Include Fiber-Rich Foods

Add legumes like chickpeas or lentils to your meal for extra fiber, which can help stabilize blood sugar levels.

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