Chicken Curry (0.5 Chicken Breast With Sauce) and Basmati Rice (Dry) (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of basmati rice in your meal while increasing the portion of chicken curry to balance the carbohydrate intake.

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your chicken curry to slow down digestion and reduce the spike.

Add a source of healthy fats, such as avocado slices or a small serving of nuts, to your meal to help moderate blood sugar levels.

Consider having a small, low-carb, high-protein snack, such as a handful of almonds, before your meal to help stabilize blood sugar.

Combine basmati rice with a small amount of quinoa or barley, which can help slow down the absorption of carbohydrates.

Prepare the rice so that it is slightly firm to the bite, which can have a more gradual impact on blood sugar.

Incorporate a vinegar-based dressing or a splash of apple cider vinegar into your meal, as it may help reduce blood sugar levels after eating.

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.

Drink plenty of water throughout the day, especially before and after your meal, to support metabolic processes and blood sugar regulation.

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent a rapid increase in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.