Basmati Rice (Dry) (100 G)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume basmati rice (dry) without glucose spikes

Combine with Protein

Pair basmati rice with lean protein sources like grilled chicken, turkey, or tofu. This combination helps to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help to moderate the glucose response by slowing down the rate of stomach emptying.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your rice dishes. The fiber content in these vegetables can help reduce glucose spikes.

Choose Whole Grains

Opt for brown basmati rice instead of white, as it contains more fiber and nutrients, which can lead to a more gradual increase in blood sugar levels.

Portion Control

Be mindful of your portion size. Eating smaller amounts of rice can naturally help in minimizing glucose spikes.

Use Vinegar

Adding a splash of vinegar or lemon juice to your dish can help improve insulin sensitivity and reduce the rise in blood sugar.

Meal Timing

Consider eating rice as part of a larger meal rather than on its own. Eating it with other foods can slow down carbohydrate absorption.

Physical Activity

Engage in light physical activity such as a short walk after meals. This can help your body use glucose more effectively, reducing spikes.

Stay Hydrated

Drink plenty of water, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and make adjustments as needed to better manage your glucose levels.

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