Beef (100 G)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale with your beef meal. These vegetables can help slow down the absorption of glucose.

Choose Whole Grains

Instead of refined grains, pair your beef with whole grains such as quinoa, barley, or bulgur. These grains release glucose more slowly into the bloodstream.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil to your meal. Healthy fats can aid in moderating glucose spikes.

Incorporate Legumes

Add legumes such as lentils, chickpeas, or beans to your beef dish. They can help balance the meal and provide sustained energy.

Monitor Portion Sizes

Be mindful of the amount of beef you consume in one sitting. Smaller portions can lead to less pronounced glucose spikes.

Include Vinegar or Lemon Juice

Adding vinegar or a squeeze of lemon to your beef dish can help in moderating the glucose response.

Stay Hydrated

Drink water before or during your meal. Proper hydration can assist in better glucose regulation.

Practice Mindful Eating

Eat slowly and savor your meal. This can help your body efficiently manage glucose levels.

Balance with Protein

Along with beef, include other protein sources like tofu or eggs to create a balanced meal.

Opt for Lean Cuts

Choose lean cuts of beef to reduce the intake of saturated fats, which can have adverse effects on glucose levels.

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