Beef (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale with your beef meal to slow down digestion and reduce glucose spikes.

Opt for a small serving of whole grains such as quinoa or barley alongside your beef dish to provide a balanced meal that minimizes glucose impact.

Include healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Select lean cuts of beef, such as sirloin or tenderloin, to reduce overall fat content while still enjoying the protein benefits.

Keep your beef portions moderate to avoid excessive protein intake, which can also influence blood sugar.

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Pair your beef with a small portion of lentils or chickpeas, which are both satisfying and can help moderate glucose responses.

Dress your salad or vegetables with vinegar or lemon juice to potentially enhance insulin sensitivity and reduce glucose spikes.

Eat slowly and savor your meal to give your body time to properly process and regulate glucose levels.

Use herbs and spices like cinnamon or turmeric, which may help in moderating glucose levels while adding flavor to your beef dish.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen