Beef Biryani (1 Serving (250g))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Biryani without glucose spikes

Portion Control

Start by eating smaller portions of beef biryani. This can help manage the carbohydrate load and reduce its impact on your glucose levels.

Add a Side Salad

Incorporate a side salad with plenty of greens like spinach or lettuce to add fiber, which can help slow down the absorption of carbohydrates.

Pair with Protein

Add a side of grilled chicken or a boiled egg to your meal. Protein can help slow digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal. This can help slow glucose absorption.

Cook with Brown Rice

If possible, prepare the biryani using brown rice instead of white rice, as it can result in a gentler impact on your blood sugar levels.

Incorporate Legumes

Add chickpeas or lentils to the biryani. These are high in fiber and can help in moderating blood sugar levels.

Try a Vinegar Dressing

A small amount of vinegar, like apple cider or balsamic, added to your salad can have a moderating effect on glucose spikes.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to chew and savor each bite, which can help prevent overeating and allow your body to process the meal more efficiently.

Balance with Low-Carb Veggies

Fill half your plate with non-starchy vegetables such as broccoli, cauliflower, or zucchini to add volume and reduce the proportion of biryani consumed.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1