Beef Broth (Home Recipe) (1 Cup)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Broth (Home Recipe) without glucose spikes

Balance with Fiber

Incorporate high-fiber vegetables like spinach, kale, or broccoli into your beef broth. Fiber can help slow down the absorption of sugars and reduce spikes.

Add Healthy Fats

Include healthy fats such as avocado slices or a drizzle of extra virgin olive oil. Fats can slow gastric emptying and help stabilize glucose levels.

Opt for Whole Grains

If you enjoy bread with your broth, choose whole grain or multigrain options that are less processed, as they release sugars more gradually.

Include Legumes

Add lentils or chickpeas to your broth. They are rich in protein and fiber, which can help mitigate glucose spikes.

Portion Control

Be mindful of the portion size of your beef broth. Reducing the volume can decrease the overall carbohydrate intake.

Protein Pairing

Enhance your broth with lean proteins like grilled chicken or tofu. Proteins can help in regulating blood sugar levels.

Monitor Cooking Time

Avoid overcooking vegetables in the broth, as longer cooking times can increase the sugar content.

Stay Hydrated

Drink plenty of water before your meal. Staying hydrated can aid in better metabolization of sugars.

Include Vinegar

Consider adding a splash of apple cider vinegar to your broth. It can help in moderating blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help your body signal fullness and aid in better digestion and sugar management.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1