Beef Burger (1 serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat buns instead of white bread buns to slow down carbohydrate absorption.

Include a generous amount of leafy greens like lettuce, spinach, or arugula in your burger to add fiber and nutrients.

Add avocado slices to your burger for healthy fats that can help slow digestion and stabilize blood sugar levels.

Use lean beef for your burger to reduce fat content, which can help in better blood sugar control.

Consider replacing half of the beef patty with a lentil or chickpea patty to add plant-based protein and fiber.

Reduce the size of your beef patty to control calorie intake and minimize the spike.

Incorporate non-starchy vegetables like onions, tomatoes, and bell peppers for added fiber and nutrients.

Substitute mayonnaise or ketchup with a small amount of vinegar-based dressing to enhance flavor without adding extra sugar.

Pair your burger with a side salad or a small serving of beans to balance your meal with additional fiber and protein.

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.