Beef Meatballs (1 Large)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Serve the beef meatballs with a side of non-starchy vegetables like broccoli, spinach, or kale to slow down sugar absorption.

Add a small portion of healthy fats such as avocado, olive oil, or a handful of nuts to your meal to help moderate blood sugar spikes.

If you’re having a starch with your meal, choose whole grains like quinoa, barley, or bulgur instead of refined grains.

Prepare your meatballs with a tomato-based sauce instead of sugary or creamy sauces to maintain a steady blood sugar level.

Add lentils or chickpeas to your meal for additional protein and fiber, which will aid in reducing the glucose spike.

Drink plenty of water throughout the meal to aid digestion and help stabilize blood sugar levels.

Be mindful of portion sizes and avoid overeating to prevent excessive glucose spikes.

Take your time eating to give your body a chance to process food gradually, which can help in managing blood sugar levels.

Start your meal with a salad containing leafy greens, cucumbers, and bell peppers to increase fiber intake.

Consider adding a small portion of plain yogurt or cheese to your meal, as the proteins and fats can help balance blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.