Beef Salad (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Salad without glucose spikes

Add More Fiber

Incorporate leafy greens such as spinach or kale into your beef salad. These vegetables can slow down the absorption of sugars and help moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fat such as avocado slices or a sprinkle of nuts like almonds or walnuts. These fats can help slow digestion and the rate at which carbohydrates are released into the bloodstream.

Opt for Whole Grains

If you include grains in your salad, choose whole grains like quinoa or barley. They have complex carbohydrates that digest more slowly and can help prevent spikes.

Use a Vinegar-Based Dressing

Dress your salad with a vinegar-based dressing such as balsamic or apple cider vinegar. Vinegar has been shown to improve insulin sensitivity and help regulate blood sugar levels.

Portion Control

Be mindful of the portion size of the beef in your salad to avoid excess protein, which can also affect blood sugar levels.

Balance with Protein

Ensure that your salad has a balanced amount of protein from beef to help steady the digestion process.

Stay Hydrated

Drink plenty of water, as staying hydrated can aid in maintaining stable blood sugar levels.

Monitor Meal Timing

Try eating your beef salad at regular intervals and avoid long gaps between meals to keep blood sugar levels consistent throughout the day.

Incorporate Beans or Legumes

Add beans such as chickpeas or lentils to your salad. They are rich in fiber and protein, which can help regulate blood sugar levels.

Practice Mindful Eating

Take time to eat slowly and savor your meal, which can improve digestion and help prevent overeating, contributing to more stable blood sugar levels.

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