Beef Steak (100 G)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Steak without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale with your meal. These can help slow down digestion and reduce the impact on your blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado, olive oil, or nuts. These can help moderate blood glucose levels by slowing digestion.

Opt for Whole Grains

If you're eating beef steak with a side of grains, choose whole grains like quinoa, barley, or brown rice instead of refined grains.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain stable glucose levels.

Portion Control

Be mindful of your portion sizes. Eating smaller portions of steak can help prevent a larger glucose spike.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can help your body better process the food and maintain steadier glucose levels.

Incorporate Lean Cuts

Choose leaner cuts of beef like sirloin or tenderloin to reduce the amount of saturated fat intake, which can affect insulin sensitivity.

Balance with Protein

Add other sources of protein such as legumes or tofu to your meal. This can help balance out the protein content and provide additional nutrients.

Consider a Vinegar-Based Dressing

If having a salad, use a vinegar-based dressing. The acidity can help in moderating blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, like a walk, after your meal. This can help your body use glucose more effectively.

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