Beef Top Sirloin (Trimmed to 1/8 Inches Fat) (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef top sirloin (trimmed to 1/8" fat) without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale alongside your beef top sirloin meal. These foods can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado or nuts to your meal. These can help stabilize blood sugar levels by slowing down the digestion process.

Opt for Whole Grains

If you are including a carbohydrate side, choose whole grains like quinoa or barley. These are digested more slowly, helping to moderate glucose spikes.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in the digestion process and help manage glucose levels.

Practice Portion Control

Monitor the portion size of the beef you consume. Smaller portions can help reduce the likelihood of a glucose spike.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal. The acid can help reduce blood sugar spikes after eating.

Engage in Light Activity Post-Meal

Take a short walk or engage in light activity after eating. Physical activity can help utilize glucose more efficiently.

Include Legumes

Adding lentils or beans to your meal can provide additional fiber and protein, helping to balance out glucose absorption.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can aid in better digestion and glucose management.

Monitor Meal Timing

Try to eat your meals at regular intervals to maintain consistent blood sugar levels throughout the day.

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