Beer (Heineken) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer without glucose spikes

Pair with High-Fiber Foods

Include foods like lentils, beans, or whole grains such as quinoa and barley when consuming beer. These foods can slow down the absorption of glucose.

Opt for Protein

Add lean proteins like chicken, turkey, tofu, or fish to your meal, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include foods rich in healthy fats, such as avocados, nuts, and seeds, which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before, during, and after consuming beer to stay hydrated and support your body’s natural glucose regulation processes.

Mindful Portion Control

Limit your beer intake to a moderate amount, as larger quantities can lead to more significant spikes in glucose levels.

Eat Mindfully

Consume beer with a balanced meal rather than on an empty stomach to help buffer the effects on blood sugar.

Opt for Whole Foods

Choose whole, minimally processed foods over refined carbs and sugars, which can help maintain more stable glucose levels.

Exercise Regularly

Engage in physical activity, such as walking or cycling, which can help manage blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meals, aiming for a balanced diet to help control blood sugar spikes.

Limit Sugary Mixers

If consuming beer cocktails, avoid sugary mixers and opt for soda water or other low-sugar options.

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