Bellam Pesarapappu Payasam - Moong Dal Jaggery Kheer (1 cupcooked) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

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bellam pesarapappu payasam moong dal jaggery kheer

How to consume Bellam Pesarapappu Payasam - Moong Dal Jaggery Kheer without glucose spikes

Mind Your Portion Size

Start by reducing the serving size of Bellam Pesarapappu Payasam. Smaller portions will result in a lower glucose response.

Combine with Protein and Healthy Fats

Pair the kheer with a source of protein or healthy fats, such as a handful of nuts or seeds, to slow down the absorption of sugar.

Add High-Fiber Foods

Incorporate foods like chia seeds or flaxseeds into the kheer, or have them on the side, to increase the fiber content, which can help manage glucose levels.

Opt for a Balanced Meal

Consume the kheer as part of a balanced meal that includes lean proteins, such as grilled chicken or tofu, and non-starchy vegetables like broccoli or spinach.

Stay Hydrated

Drink water before and after your meal to promote better digestion and help moderate blood sugar levels.

Include a Salad

Begin your meal with a green salad that includes leafy greens, cucumber, and tomatoes, which can help in blunting the sugar spike.

Physical Activity

Engage in light physical activity, such as walking, after consuming the kheer to help utilize the glucose in your bloodstream.

Timing of Consumption

Consider eating the kheer as a dessert after a balanced meal rather than on an empty stomach to minimize rapid glucose spikes.

Choose Whole Grains

If possible, make the kheer using whole grain ingredients, like adding a small amount of oats, to increase the overall nutrient content.

Monitor and Adjust

Pay attention to how your body responds and adjust accordingly, considering factors like time of day and your physical activity level.

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Bellam Pesarapappu Payasam - Moong Dal Jaggery Kheer (1 cupcooked)