Berry smoothie (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Berry Smoothie without glucose spikes

Include Protein and Healthy Fats

Add a source of protein like Greek yogurt or a scoop of protein powder. Incorporate healthy fats such as a tablespoon of almond butter or chia seeds. Both protein and fat can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for berries like strawberries or raspberries, which typically have lower sugar content compared to other fruits. Use them in moderation to control the overall sugar content.

Add Fiber-Rich Ingredients

Incorporate a handful of leafy greens like spinach or kale, or add a tablespoon of flaxseeds or psyllium husk to increase the fiber content, which can slow down the absorption of sugars.

Control Portion Size

Limit the portion size of your smoothie to reduce the total carbohydrate intake, which can help minimize spikes in blood sugar.

Blend in Nuts or Seeds

Add a small amount of nuts like walnuts or seeds such as sunflower seeds. These are low in carbohydrates and can help moderate the release of glucose into the bloodstream.

Pre-Mix and Chill

Prepare your smoothie ingredients in advance and chill them. Consuming cool foods can sometimes have a less pronounced effect on blood sugar levels compared to warm foods.

Balance with a Meal

Have your smoothie alongside a balanced meal that includes whole grains or legumes, which can provide a more gradual release of energy.

Monitor Timing

Drink your smoothie at a time when your body may be more insulin-sensitive, such as in the morning, to help manage the glucose response more effectively.

Stay Hydrated

Ensure you are drinking enough water throughout the day to aid in the digestion and metabolism of carbohydrates.

Experiment and Monitor

Keep a food diary to track how different variations of the smoothie affect your blood sugar, and adjust ingredients accordingly to find the best combination for your body.

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