Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s))
Dinner
216 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri without glucose spikes
Portion Control
Limit your intake of bhakhri. Instead of eating two, start with one and assess how it affects your glucose levels.
Pair with Protein
Include a source of lean protein, such as grilled chicken or lentils, with your meal to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to your meal. These can help in regulating blood sugar levels.
Include Fiber-rich Vegetables
Fill half your plate with non-starchy vegetables like spinach, broccoli, or kale to increase fiber intake, which aids in stabilizing blood sugar.
Hydration
Drink plenty of water before and after your meal to help maintain stable blood sugar levels.
Physical Activity
Engage in light exercise, such as a brisk walk, after eating to help your body use glucose more efficiently.
Opt for Whole Grains
If possible, choose a whole grain version of bhakhri made with additional fiber-rich grains like barley or oats.
Eat Mindfully
Take your time to eat slowly and chew your food thoroughly, which can help your body better manage glucose levels.
Regular Monitoring
Keep track of your blood sugar levels after meals to understand how different foods affect you personally.
Consult a Dietitian
For personalized advice, consider consulting a dietitian who can tailor recommendations to your specific dietary needs.
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