Bhel Mix (Balaji) (1 Serving)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Bhel Mix you consume. Eating smaller amounts can help manage the glucose spike.

Include a source of protein like chickpeas or boiled eggs in your Bhel Mix to slow down carbohydrate absorption.

Add ingredients like avocado or a handful of nuts such as almonds or walnuts to help stabilize your blood sugar levels.

Mix in vegetables such as cucumber, tomatoes, and bell peppers to increase the fiber content, which can help reduce glucose spikes.

Flavor your Bhel Mix with spices like cumin, coriander, or turmeric instead of sugary or high-carb additives.

Consume Bhel Mix alongside a salad made with leafy greens like spinach or lettuce to help moderate the blood sugar response.

Drink a glass of water before eating Bhel Mix, as it can help fill you up and potentially reduce the amount you eat.

If possible, use puffed brown rice or quinoa in your Bhel Mix instead of refined grains to lower the impact on your blood sugar.

Take your time to eat and chew thoroughly to help your body manage the release of glucose more effectively.

Incorporate regular physical activity into your routine, which can help improve your overall glucose metabolism and reduce spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.