Bhel Mix (Balaji) (1 Serving)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Bhel Mix you consume in one sitting to reduce the overall carbohydrate intake.

Incorporate a source of protein, such as grilled chicken, tofu, or paneer, to slow down the digestion and absorption of carbohydrates.

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds to help moderate blood sugar levels.

Mix in additional high-fiber vegetables such as cucumber, tomatoes, or bell peppers to slow down the digestion process.

If possible, choose a Bhel Mix that uses whole grain puffed rice or add cooked quinoa as a base to increase fiber content.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process carbohydrates more gradually.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Consider taking a gentle walk after your meal to help manage glucose levels.

Keep track of how your body responds and adjust portion sizes or ingredients as needed based on your personal observations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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