Bhel Murmura (Good Life) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your bhel murmura, such as boiled chickpeas or moong beans, to help slow down the absorption of carbohydrates.

Include healthy fats like a small portion of chopped nuts (almonds or walnuts) or seeds (such as flaxseeds or chia seeds) to your bhel murmura.

Mix in fiber-rich vegetables like cucumbers, tomatoes, and bell peppers to add bulk and slow down glucose absorption.

Squeeze some fresh lemon juice over your bhel murmura, as the acidity can help moderate blood sugar levels.

Control your portion size to prevent overconsumption and manage blood sugar levels better.

Pair your bhel murmura with a small serving of plain yogurt, which can help with slowing down sugar spikes.

If possible, use brown puffed rice instead of white to increase fiber content and reduce the impact on blood sugar.

Consider eating your bhel murmura as part of a balanced meal instead of on its own to help moderate the spike.

Drink water before or alongside your meal to help with digestion and absorption.

Chew slowly and savor your food, which can aid in digestion and help regulate blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.