Bhel Puri - Indian Puffed Rice Snack (1 plate) | Glucose Response

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Bhel Puri you consume at a time to help moderate blood sugar levels.

Incorporate a source of protein such as boiled chickpeas or black beans to the Bhel Puri to slow down the absorption of carbohydrates.

Mix in fibrous vegetables like cucumbers, bell peppers, or carrots to add bulk and slow digestion.

Add a small amount of healthy fats, like a sprinkle of seeds (chia or flaxseeds) or a few nuts, to help reduce glucose spikes.

Opt for brown puffed rice instead of the regular white puffed rice to increase fiber content.

Incorporate lemon juice to add a tangy flavor and help moderate blood sugar levels.

Serve with a small amount of plain yogurt on the side, which can add protein and beneficial probiotics.

Drink water before eating, which can help with satiety and prevent overeating.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully, focusing on the flavors and textures, to improve digestion and prevent overconsumption.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.